Friday, 28 December 2018

March



March
Something To Try:
1.What are three of your core values? Values are the things that are non-negotiable for us, they are things we completely believe in. Someone may value honesty over everything or kindness or dedication.
Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” Bernie Siegel
SPK~Metal Dance
This band is so original!

Something To Try:

2. If you could have three wishes granted today, what would they be? I love thinking about this from time to time. It is interesting to see how our wishes change over the years.
“Life is 10% what happens to us and 90% how we react to it.”
 Dennis P. Kimbro
Perry Sings Imagine (John Lennon)
Every so often someone really talented covers a song.
Something To Try:

3. What would you regard as your main talents? We all have talents and abilities. It can be hard to work out what our talents are. Sometimes it can be helpful to ask someone we trust what they think our main talents are.
“You’ll never find peace of mind until you listen to your heart.” George Michael
Jefferson Airplane~ White Rabbit
This song is curiouser and curiouser!

Something To Try:

4. If you were given £100 and it had to be spent today, what would you spend it on?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Wayne W. Dyer
Amanda Palmer~In My Mind
This woman is so talented.

Something To Try:

5. Spend some time thinking about your favourite city. What is it that you like about your chosen city?
“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt
Humongous~Declan McKenna
He is just such a good songwriter.

Something To Try:
6. Think of someone that has inspired you this week. They could be someone famous or someone that you know well. What did they do that you find inspiring?
“I am not what happened to me, I am what I choose to become.” 
 C.G. Jung
Country Roads~ John Denver
Simple and sweet.
Something To Try:
7. Think of 3 things that you have enjoyed about March so far.
“Life is the art of drawing without an eraser.” 
 John Gardner
Scouting For Girls~She’s So Lovely!
Every time I hear this I think of my lovely dog Lovely!
Something To Try:
8. Think of a song that you like and see if you can remember the lyrics. What is it that you like about that song?
“I think of life as a good book. The further you get into it, the more it begins to make sense.” 
 Harold Kushner
Talking Heads~ Heaven
This band have created some lovely music.
Something To Try:
9. Think of your favourite children’s author. Which book/s did they write. What is it about the book/s that you like?
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius
Cornershop~ Good To be on the Road Back Home…I could play this again and again.
Something To Try:

10. Think about a time when you went to the seaside. Where was it and how long ago did you visit the sea? Picture the things that happened that day.
“Believe that life is worth living and your belief will help create the fact.” William James
George Ezra~Did You Hear The Rain?
Every time it pours with rain I think of this song.
Something To Try:
11. Think of a mountain that you have visited or have seen on TV. Which country is this mountain in? What might it be like at the top of that mountain right now?
“Be happy for this moment. This moment is your life.” Omar Khayyam
Vampire Weekend~ Cape Cod…
One of my favourite bands!
Something To Try:
12.  Think of some woods that you have enjoyed visiting or watching on TV. Where are these woods? Imagine visiting them now.
“Don’t cry because it’s over, smile because it happened.” Ludwig Jacobowski
Mumford And Sons~ Babel
This is a band that I would love to see playing live.
Something To Try:
13. If you were going on a picnic today, what food would you bring and who would you invite? What would you take to drink? Where would you choose to eat your picnic?
“It always seems impossible until it’s done.” Nelson Mandela
Chase And Status~ No More Idols
Incredible!
Something To Try:
14. If you could invite two guests to a dinner party, who would you invite and why? What would be served at the dinner party?
“Life is a question and how we live it is our answer.” Gary Keller
Back To The Planet
Excellent live!
Something To Try:
15. What is your favourite fruit? Imagine eating that fruit now.
“The mind is everything. What you think you become.” Buddha
Henry Green~Real
A real talent.
Something To Try:
16. What has the weather been like today? Do you enjoy this weather? What do you like or dislike about it? What do you predict the weather will be like tomorrow?
“The journey of a thousand miles begins with one step.” Lao Tzu
Liz Lawrence~Oo Song
I bet you will love this.

Something To Try:
17. Look at the weather today. Did you predict it correctly?
“You must be the change you wish to see in the world.” Mahatma Gandhi
Miley Cyrus~Younger Now
She has such a lovely voice.
Something To Try:
18. What is the current stage of the moon? You can look this up in a diary or use the internet to help you find out.
“The best way out is always through.” Robert Frost
The Fierce And The Dead~Verbose
A very cool band.
Something To Try:
19. What advice would you give your younger self?
“Look deep into nature, and then you will understand everything better.” Albert Einstein
Imagine Dragons~ Thunder
Very catchy!
Something To Try:
20. If you could travel in time, what time would you travel to and who would you meet?
“The greatest pleasure of life is love.” Euripides
Greenday~Boulevard Of Broken Dreams       
I saw this band live and they were great.
Something To Try:
21. What is your favourite type of sandwich? Maybe you could make yourself your favourite sandwich soon.
“It’s better to dance than to march through life.” Yoko Ono
Everything Everything~ Regret
Something To Try:
22. What are you looking forward to in April?
“I alone cannot change the world, but I can cast a stone across the water to create many ripples.” Mother Teresa
Doghouse
Very thought provoking.
Something To Try:
23. What TV programme do you enjoy watching?
“The only impossible journey is the one you never begin.” Anthony Robbins
Kitchen Sink Drama~ Softcell
This song really comes to life.
Something To Try:
24. What is your favourite insect? Imagine it now. What do you like about this insect?
“If you don’t like something change it; if you can’t change it, change the way you think about it.” Mary Engelbreit
Vampire Weekend~Unbelievers
They have created so many good songs.
Something To Try:
25. What is the best advice anyone has ever given you?
“We are all in the gutter, but some of us are looking at the stars.” Oscar Wilde
Chainsmokers~Paris
This song got into my brain!
Something To Try:
26. Can you name the planets?
“If you say you can or you can’t you are right either way.” Henry Ford
December Quartets~ played in December 2017. Spyros was amongst them.


Something To Try:
27. What is your favourite type of spice or herb? When did you last eat something containing this spice or herb?
Because of your smile, you make life more beautiful.” Thich Nhat Hanh
Party Fears 2~The Associates
Such a beautiful voice.

Something To Try:
28. What is your favourite fruit juice? Maybe you could have some soon.
“In the middle of a difficulty lies opportunity.” Albert Einstein
Enter Shikari~The Sights
I can’t stop playing this.
Something To Try:
29. How many words can you make out of the word ‘happiness?’
“Once you choose hope, anything’s possible.” Christopher Reeve
Arcade Fire~ Everything Now
This band is very good to listen to.
Something To Try:
30. What have you enjoyed in March?
“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” Marilyn Monroe
Diablo Swing Orchestra~Pacifisticuffs
Such an excellent band…I hope they play in UK soon!
Something To Try:
31. What are you looking forward to in April?
“Rise above the storm and you will find the sunshine.” Mario Fernandez
Jona Lewie~Stop The Cavalry
One of the best songs associated with Christmas.

February


February:
1.       “Walk as if you are kissing the Earth with your feet.” 
Thich Nhat Hanh
Something To Try:
Forgive yourself for something you did in the past that made you feel bad. Letting go of this will make you feel a sense of relief.
Funky Days! Cornershop. This song makes me grin from ear to ear!

2.       “When you do things from your soul, you feel a river moving in you, a joy.” 
Rumi
Something To Try:
Forgive someone else for something that they did that upset you in the past. This can really help you to move on with your life.
Declan McKenna Brazil….When I first heard this song I couldn’t stop playing it!
3.       “A thing of beauty is a joy forever.” 
Keats 
Something To Try:
Listen out for good news stories. Pass them on to others.
Thanks For Sending me An Angel~ Talking Heads…it still makes me want to dance.

4.       “Joy is not in things; it is in us.” 
Richard Wagner
Something To Try:
Next time someone talks to you, listen really carefully without interrupting them. People can sense when you are fully focussed on them and this can really make them feel appreciated.
Lorde~Green Light
This woman has such a wonderful voice.
5.       “Joy; the kind of happiness that doesn’t depend on what happens.” 
David Steindl- Rast
Something To Try:
Look out at the sky at night and see if you can see the stars.
Cath~ The Bluebells
I really like The Bluebells and this song is very catchy!
6.       “Find ecstasy in life: the mere sense of living is joy enough.”
Emily Dickinson
Something To Try:
Which is your favourite season? Why?
Billy Idol~ Dancing With Myself
This song really reminds me of nights out years ago.
7.       “There are two ways of spreading light: to be the candle or the mirror that reflects it.”
 Edith Wharton
Something To Try:
Think about your friends. What qualities do you admire about them?
One of the best Beatles songs…All You Need Is Love~The Beatles


8.       “When you feel someone else's pain and joy as powerfully as if it were your own, then you know you really loved them.” 
Ann Brashares
Something To Try:
Which famous person do you admire? What do you admire about them?
Floorshow~Sisters Of Mercy
I had this song on an EP I played non stop.
9.       “Every single second is an opportunity to change your life, because in any moment you can change the way you feel.” –
Rhonda Byrne
Something To Try:
Think of a time when you were afraid but you managed to overcome your fear.
Future Islands~ Cave
This was on Jools Holland and I loved it!
10.   “Life isn’t about getting and having, it’s about giving and being.”
Kevin Kruse
Something To Try:
Spend time thinking about a loved one. Think about all the things you love about them. Send them love and good wishes in your mind.
Pulp~Common People
I find Jarvis Cocker writes such good lyrics.

11.   “If opportunity doesn’t knock, build a door.”
Milton Berle
Something To Try:
Think about a time when you wanted something to happen but lots of challenges got in the way. Think about how you overcame these challenges and achieved what you wanted to achieve.
Naturally 7~Fix you (Coldplay Cover)
Watch the video right through to the end for a powerful message.

12.   "Perhaps most important, being in a state of joy is a learned skill, not an innate ability."
Donald Altman
Something To Try:
Think of your favourite animal. What is it that you admire about that animal?
Isombard~Declan McKenna
Declan Mckenna is inspiring.
13.   “The most wasted of all days is one without laughter.”
Nicholas Chamfort
Something To Try:
What is you favourite type of weather? What do you like about it?
Steel Town~ Red Guitars
I love this band.

14.   “If I keep a green bough in my heart, the singing bird will come.”
Chinese proverb
Something To Try:
Think of three things that you have enjoyed about February so far.
Vampire Weekend~A Punk
This band always makes me think of sunshine.

15.   “A good laugh heals a lot of hurts.”
Madeleine L’Engle
Something To Try:
What is your favourite food? Plan to eat your favourite dish soon.
The Sisters Of Mercy~ 1969
This song had a real impact on me when I heard it.
16.   “A good laugh is sunshine in the house.”
William Thackeray
Something To Try:
Light a candle and watch the flame flickering.
Heather Small~Proud
This song really does mean something.
17.   “Laughter is what makes a home warm, and what makes a work place human.”
Catherine Pulsifer 
Something To Try:
What is your favourite drink. Enjoy it soon.
Something Changed~ Pulp
This song makes me think of all those times when something changes and things are never quite the same again.

18.   “Laughing and smiling releases happy hormones like endorphins, helping you balance the chaotic and negative emotions you get.”
 Daniel Brush
Something To Try:
Give yourself a hand massage, it can be very relaxing.
Simon and Garfunkel~ Bridge Over Troubled Water
This song is so moving.
19.    “There's so much living to be squeeze into the cracks of one little day. You can make someone laugh, smile, hope, sing, think.”
 Regina Brett
Something To Try:
Try keeping a diary. It can be great to read back your diary entries to see what you were thinking and feeling over the years.
Radiohead~Creep played at Glastonbury, beautiful!
20.   “Laughter makes you young. Love makes you beautiful.”
 Finnish Proverb 
Something To Try:
Next time you see someone laugh, watch how their face lights up!
George Ezra~Blame It On Me This man has such a mellow voice!
21.   “Joy is to fun what the deep sea is to a puddle. It’s a feeling inside that can hardly be contained.” 
 
Terry Pratchett
Something To Try:
Create a timeline of your life. Draw a line like this:
-----I------------I--------I-----I-----I-----------|----------------I----------------I---------------I-----

You can write down your achievements under the vertical lines like this:
---I---------------I--------------------I-------------------I-------------I--------X-------I------------------I
GCSEs        1st job                 had daughter    had son     became   now  write book     learn French
                                                                                              Teacher
The x is what is happening now. After the x the vertical lines are for you to add future goals you may have. A timeline can help you to see what you have achieved so far in your life which can encourage you to aim for new goals.
Slaves~ Debbie Where’s Your Car?
This band are so entertaining!

22.   “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” 
Ashley Smith
Something To Try:
Look at some old photographs. It can be lovely to look back on your life in pictures.
Towers Of London~ Air Guitar
I like to play this loud!

23.   “After the rain, the sun will reappear. 
There is life. After the pain, the joy will still be here.” 
 
Walt Disney Company
Something To Try:
Think back to the last time you saw a rainbow.
The Ruts~ West One~Shine On Me
This song is so good.
24.   “There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go.” 
 
Frederick William Faber
Something To Try:
What is your favourite colour? Wear something in that colour.
Happy Birthday ~Altered Images
I think everyone likes this song!
25.   “Your life will always be better off when you concentrate on the simplest joys of life like drinking a cup of coffee!” 
 
Mehmet Murat ildan
Something To Try:
What are you looking forward to in March?
Marc And The Mambas~ My Little Book Of Sorrows
I couldn’t stop playing this song when I heard it.
26.   “The funny thing about the heart is a soft heart is a strong heart, and a hard heart is a weak heart.” 
 
Criss Jami
Something To Try:
What is your favourite flower? Close your eyes and imagine what it looks like.
Perpetuum Jazzile~Africa This is such a clever piece of music.
27.   “Sometimes, the simple things are more fun and meaningful than all the banquets in the world ...” 
 
E.A. Bucchianeri,
Something To Try:
Have a shower or a bath and really enjoy the feeling of the water on your skin.
Stomp~ Dishwashers Are Crazy! What a great name for a piece of music!

28.   “Create. Not for the money. Not for the fame. Not for the recognition. But for the pure joy of creating something and sharing it.” 
 
Ernest Barbaric
Something To Try:
What is your favourite joke? Tell it to someone and see if you can make them laugh.
No Rest~New Model Army
I never tire of listening to this song.