May:
Something To Try:
1.
What are the top 5 things you are most grateful
for so far this year?
“The oak fought the wind and was broken,
the willow bent when it must and survived.”
Robert
Jordan,
Music:
https://www.youtube.com/watch?v=amR6-neQBPE
Siouxsie and The Banshees~Happy House...I love how catchy this song is!
Music:
https://www.youtube.com/watch?v=amR6-neQBPE
Siouxsie and The Banshees~Happy House...I love how catchy this song is!
Something to Try:
2.
What is the most precious gift anyone has ever
given you?
“It’s your reaction to adversity, not adversity
itself that determines how your life’s story will develop.”
Dieter F. Uchtdorf
Music:https://www.youtube.com/watch?v=-H9G3XmQ03c
The Ruts~In A Rut
Good advice really!
Music:https://www.youtube.com/watch?v=-H9G3XmQ03c
The Ruts~In A Rut
Good advice really!
Something To Try:
3.
What are three values that you hold dear? Why
are they so important to you?
“Do not judge me by my success, judge me by how
many times I fell down and got back up again.”
Nelson Mandela
Music:https://www.youtube.com/watch?v=gproa6vzgws Violent Femmes~Kiss Off
This song had a real impact on me when I first heard it.
Music:https://www.youtube.com/watch?v=gproa6vzgws Violent Femmes~Kiss Off
This song had a real impact on me when I first heard it.
Something To Try:
4.
What are three strengths that you possess that
have really helped you in life?
“She stood in the storm and when the wind did not
blow her way, she adjusted her sails.”
Elizabeth Edwards
Music:https://www.youtube.com/watch?v=X1VzzNbfPaM
Bastille~Quarter Past Midnight... I love the singers voice.
Music:https://www.youtube.com/watch?v=X1VzzNbfPaM
Bastille~Quarter Past Midnight... I love the singers voice.
Something To Try:
5.
What are three things that you have accomplished
in your life so far? How have they helped you in life?
“If the fire
in your heart is strong enough, it will burn away any obstacles that come your
way.”
Something to Try:
6.
What are the 3 funniest things that have
happened so far this year?
Success and
failure come and go, but don't let them define you. It's who you are that
matters.”
Something To Try:
7.
What has happened to you in your life that has
taught you the most?
“Perhaps what
matters when all is said and done is not who puts us down but who picks us
up.”
Something To Try:
8.
What have you liked most about this month so
far?
“For in the
end kindness is all that matters, and it is through our selfless acts and kind
ways, that each of us will remain… Remarkably Intact.”
Something To Try:
9.
Think of a little treat you can give yourself
today.
“I want to
write about the Rain,
whose teardrops awake every bud of May
and leaves the joyful Earth in harmony.”
whose teardrops awake every bud of May
and leaves the joyful Earth in harmony.”
Claudia Pavel
Music:https://www.youtube.com/watch?v=htobTBlCvUU
Bjork~It's Oh So Quiet is so original!
Music:https://www.youtube.com/watch?v=htobTBlCvUU
Bjork~It's Oh So Quiet is so original!
Something to Try:
10.
“Look around you and if something needs tidying
up, spend a few minutes tidying or cleaning so that your environment is more
pleasing to you.
“Where you are
going to matters more than what you are going through.”
Something To Try:
11.
What have your family taught you that has proven
useful to you in your life?
“Your
subconscious mind is paying attention to how you treat yourself.”
Something To Try:
12.
What thought do you keep having that you may
benefit from letting go of? We have more choice over what we think than we
sometimes imagine.
“I would, and
I will. You know my theory. Plunge in. Face the fear head-on. Stay on the
offense.”
Something To Try:
13.
Watch The News and notice the first positive
statement that is made.
Fall seven
times, rise eight.”
Something to Try:
14.
What have you enjoyed most about today so far?
“Everyone has
an innate capacity to bounce back from setbacks, reconnect with their passion
for work, do their best and thrive no matter how dire external circumstances
may seem.”
Something To Try:
15.
Think about a comedian that you admire. What did
they say that made you laugh?
“Resilience
has a normal rhythm
You may not feel indestructable this morning
But tomorrow you will be strong”
You may not feel indestructable this morning
But tomorrow you will be strong”
Something To Try:
16.
Think of a singer that you enjoy listening to.
What song did you love hearing them sing?
“Later that
day when I walked down this dried-out riverbed, enjoying the last rays of
sunshine on my bare skin, I felt a deep inner peace coming up straight from my
heart.”
Something To Try:
17.
What quote have you read that made the most
impact on you?
“In life it
takes personal courage and inner strength to ask for help.”
Something to Try:
18.
Think of an actress that you admire and remember
a film that they were in. What did you enjoy about their performance?
“Advice to my
younger self:
1 Start where you are with what you have
2 Try not to hurt other people
3 Take more chances
4 If you fail, keep trying”
1 Start where you are with what you have
2 Try not to hurt other people
3 Take more chances
4 If you fail, keep trying”
Something To Try:
19.
Think of an actor that you admire and remember a
film that they were in. What did you enjoy about their performance?
“Even the
tiniest of flowers can have the toughest roots.”
Something To Try:
20.
What is your favourite species of tree. What do
you like about that tree?
“The
overarching practice of letting go is also one of gaining resilience and
insight.”
Something To Try:
21.
What is your favourite snack? When did you last
have that snack? Maybe you could enjoy the snack soon.
“Love is the
most powerful force in the universe and we have the extraordinary ability to
give and receive it.”
Something to Try:
22.
What is your favourite vegetable? What is it
about this vegetable that you like? Maybe you could enjoy it soon.
“Life is
brighter than we think and better as we are. We just need to open our eyes and
follow our heart.”
Nina Hrusa”
Music:https://www.youtube.com/watch?v=CqM11bt9QvI
Libertines~ Can't Stand Me Now I will always love this song!
Nina Hrusa”
Music:https://www.youtube.com/watch?v=CqM11bt9QvI
Libertines~ Can't Stand Me Now I will always love this song!
Something To Try:
23.
Think of a nice dream that you had in the past.
What did you like about that dream?
“Rejoicing is
grounded in gratitude, with a keen appreciation for yourself, others, your
abundance, and the beauty around you.”
Something To Try:
24.
What have you enjoyed most about this month so
far?
“You can’t shake hands with a clenched fist.” Indira Gandhi
Music:https://www.youtube.com/watch?v=nMplIrSlg8E
Echo And The Bunnymen~The Cutter
Music:https://www.youtube.com/watch?v=nMplIrSlg8E
Echo And The Bunnymen~The Cutter
Something To Try:
25.
What are you looking forward to next month?
“First keep the peace within yourself, then you can also bring
peace to others.” Thomas a Kempis
Music:https://www.youtube.com/watch?v=rEaTc5eU6mo
Orange Juice~Rip It Up was a very memorable song.
Music:https://www.youtube.com/watch?v=rEaTc5eU6mo
Orange Juice~Rip It Up was a very memorable song.
Something To Try:
26.
Think of someone you believe to be resilient.
What have you learnt from them?
“To forgive is the highest, most beautiful form of love. In
return, you will receive untold peace and happiness.” Robert Muller
Music:https://www.youtube.com/watch?v=8jHbsI-tLfk
The Cramps~What's Inside A Girl...is a unique sound!
Music:https://www.youtube.com/watch?v=8jHbsI-tLfk
The Cramps~What's Inside A Girl...is a unique sound!
Something to Try:
27.
What is your current emotion? Each of our
emotions
are valid. Sometimes we regard sadness and anger as ‘negative emotions’ but in reality if we can learn to acknowledge our emotions we can accept things for the way they are.
are valid. Sometimes we regard sadness and anger as ‘negative emotions’ but in reality if we can learn to acknowledge our emotions we can accept things for the way they are.
“Peace cannot be kept by force; it can only be achieved by
understanding.” Albert Einstein
Music:https://www.youtube.com/watch?v=hLhN__oEHaw
The Passenger~Iggy Pop...a beautiful song!
Music:https://www.youtube.com/watch?v=hLhN__oEHaw
The Passenger~Iggy Pop...a beautiful song!
Something To Try:
28.
Think of someone who has done something good for
you. Thank them for what they have done. People love to be appreciated for
their kind gestures.
“Imagine all the people living life in peace. You may say I’m
a dreamer, but I’m not the only one. I hope someday you’ll join us, and the
world will live as one.” John Lennon
Music: https://www.youtube.com/watch?v=A_MjCqQoLLA
hey Jude~The Beatles...one of the best songs by this band!
Music: https://www.youtube.com/watch?v=A_MjCqQoLLA
hey Jude~The Beatles...one of the best songs by this band!
Something To Try:
29.
What can you do to help someone? Often just
listening to them and letting them know that you are there for them can be very
helpful to them.
“Do your little bit of good where you are; its those little
bits of good put together that overwhelm the world.” Desmond Tutu
Music: https://www.youtube.com/watch?v=SiJiuhnDfck
Peatbog faeries~Scots On the Rocks...this band can play!
Norwegian Wood~The Beatles...another beautiful song.
Music: https://www.youtube.com/watch?v=SiJiuhnDfck
Peatbog faeries~Scots On the Rocks...this band can play!
Norwegian Wood~The Beatles...another beautiful song.
Something To Try:
30.
What can you do for yourself today that will
make you feel happy?
“Everyone thinks of changing the world, but no one thinks of
changing himself.” Leo Tolstoy
Music: https://www.youtube.com/watch?v=RQciegmLPAo
Squeeze~Up The Junction... is one of those songs that stays with you a long time!
Music: https://www.youtube.com/watch?v=RQciegmLPAo
Squeeze~Up The Junction... is one of those songs that stays with you a long time!
Something To Try:
31.
Think about yesterday. What did you enjoy most
about that day?
“Dogs are our link to paradise. They don’t know evil or
jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon
is to be back in Eden, where doing nothing was not boring – it was peace.”
Milan Kundera
Music:https://www.youtube.com/watch?v=YxmrRs6ceTM
Cult Maniax Cold Love...he has such a good voice.
Music:https://www.youtube.com/watch?v=YxmrRs6ceTM
Cult Maniax Cold Love...he has such a good voice.
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